Services
You’re here because you’re ready for change. At Harmony Wellness, we invite you to explore our services and discover how we can support you on your journey toward balance, growth, and lasting transformation.
Psychotherapy
Here at Harmony, we celebrate the beautifully complex, perfectly imperfect human experience. Heidi invites you to come as you are. Engaging in therapy isn't a sign of weakness—it's an act of radical self-love and courage.
We live in a world filled with constant stress, uncertainties, and struggles. Therapy offers a confidential and non-judgmental space where you can openly express your thoughts and emotions. You’ll be empowered with tools to cultivate a deeper understanding of yourself, your relationships, and the world around you.
Heidi may be a good fit for you if you’re looking for support with Trauma, EMDR, Depression, Anxiety, Child Abuse/Neglect, or ADHD.
yoga
Yoga practice is another avenue to support your holistic health. At its core, yoga is an ancient practice that unites the mind, body, and spirit through physical postures (asanas), breathing techniques (pranayama), and meditation. With its deep emphasis on self-study and ethical living, yoga goes beyond the Westernized focus on physical exercise to promote holistic well-being and inner balance. Research shows Yoga is a helpful addition to therapy and offers a wide variety of benefits, including relaxation, stress reduction, mood enhancement, emotional regulation, fostering resilience, and building strength.
As a Certified Yoga Teacher, Heidi partners in your growth by weaving elements of yoga practices into treatment, if you choose to do so.
EMDR
Eye Movement Desensitization and Reprocessing (EMDR) is a popular and effective psychotherapy technique that harnesses the power of bilateral stimulation to help process traumatic memories and other distressing experiences. EMDR is particularly helpful for trauma and a variety of other mental health concerns.
At its core, EMDR works by mimicking the brain's natural healing processes, helping you integrate and process your experiences. As a safe and competent guide, Heidi can help you develop more adaptive responses to trauma and stress.
EMDR Consultation for Clinicians:
EMDR consultation is offered to support clinicians in deepening their understanding and application of Eye Movement Desensitization and Reprocessing (EMDR) therapy. Consultation provides a collaborative space to enhance your confidence and effectiveness as an EMDR practitioner. Together, we’ll ensure your clients receive the highest level of care.
EMDR intensives:
EMDR intensives are extended therapy sessions designed to facilitate deeper, more focused work than traditional sessions allow. These sessions, lasting 3 or 4 hours, provide the time and space needed to address complex or significant concerns in a concentrated way. By condensing the work that would typically take place over multiple sessions, intensives can help accelerate progress and provide meaningful relief. EMDR intensives are offered on a case-by-case basis, tailoring the experience to meet your unique needs and goals.
get started with harmomy wellness
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THERAPY
Free 15 minute consultations
Please note that pricing for therapy sessions may vary due to your insurance plan. We’ll discuss what your insurance covers so you know what to expect. Sessions are 50 minutes long. Intake appointments are billed at the rate of $200 and following are $150.
All clients are required to have an active credit card on file for all copays, deductibles, late cancellation fees ($100), and no show appointments ($150). Clients must notify the therapist of a cancellation 24 hours prior to the session, or if they are running late to an appointment.
You may opt to pay out-of-pocket for any services. Those choosing to pay out of pocket will receive a Good Faith Estimate prior to meeting, per federal regulations.
EMDR
EMDR Intensives are billed out-of-pocket only. Please inquire for more information.
EMDR Consultation fees are $75 for individual and $25/each for groups of 3 or 4.
YOGA
Yoga pricing varies depending on the service provided. Please reach out to learn more.
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Accepted Insurances:
Aetna
Blue Care Network
Blue Cross Blue Shield
Oscar Health
Oxford
Priority Health
United Health Care
To learn if you qualify for out-of-network benefits, contact your insurance provider. Depending on your plan, you may qualify for full or partial reimbursement for your session cost. If so, you’ll be provided with a monthly statement called a superbill which you can then submit to your insurance provider.
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Please reach out to schedule so we can discuss your needs and find a time that works best for you.
Prior to the intake appointment, you will be set up with a client portal. Intake documents will be sent and must be completed 1 week prior to the session. If paperwork is not completed, the intake appointment will be postponed until intake documents are completed.
FAQs
how often will we meet?
Depending on your needs, weekly or bi-weekly sessions are available. This can be discussed during your intake session.
How do i schedule an appointment?
Get in touch via the contact page. We’ll follow up with you promptly.
what makes harmony wellness unique?
Harmony Wellness stands out by offering a holistic approach to mental health and well-being. We combine evidence-based therapy like EMDR with integrative practices like yoga, mindfulness, and self-care strategies to address the connection between mind, body, and spirit. Our core values—authenticity, harmony, and growth—are woven into everything we do, ensuring a compassionate, individualized experience for every client. Whether in-person or online, we strive to create a space where you feel supported and empowered on your journey toward healing and lasting transformation.
What can i expect from our first session?
The goal of the first session is to begin building a supportive and collaborative relationship. At Harmony Wellness, we prioritize creating a safe, welcoming space where you feel comfortable sharing your story. We'll talk about what brings you to counseling, explore your goals for therapy, and discuss how the process works. You'll also have the opportunity to ask any questions and determine if our approach feels like the right fit for your needs.